YOGA

I offer 1 to 1 or private Yoga classes.

In 2024 I proudly completed my first yoga teacher training in the oldest Yoga school in Sri Lanka. Guided by experienced teachers form all over the world I specialised in Synergy yoga. This is a yoga practice which fuses Iyungars Hatha principles and asanas with modern adaptations based on physiotherapy.

To learn more about this branch of yoga click below.

https://yogasynergy.com/about-yoga-synergy/

I choose this style of yoga for my first teacher training because I am hyper mobile and i am aware that many very traditional schools push students into ‘impressive’ contortionist positions rather than focusing on what does our bodies good. I prefer to see yoga as my physical and mental medicine rather than something I can perform. I instil this philosophy in all my classes.

I am interested in exploring the limits of my body, mind and spirituality and further studying in India one day, but with this safe foundation of safe practice as my base and home in the yoga world.

I offer classes to experienced and beginner yogis, weather you want workshops on specific poses, 1.5 hour guided classes including deep mediation, or a classic vinyasa morning boost class I can adapt to your needs online or in person.